Beans, snap, yellow, frozen, all styles, unprepared

per 100 gram

Water89.88g
Energy33.0kcal
Energy139.0kJ
Protein1.8g
Total lipid (fat)0.21g
Ash0.53g
Carbohydrate, by difference7.58g
Fiber, total dietary2.8g
Calcium, Ca42.0mg
Iron, Fe0.86mg
Magnesium, Mg22.0mg
Phosphorus, P32.0mg
Potassium, K186.0mg
Sodium, Na3.0mg
Zinc, Zn0.26mg
Copper, Cu0.049mg
Manganese, Mn0.385mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid12.9mg
Thiamin0.099mg
Riboflavin0.092mg
Niacin0.499mg
Pantothenic acid0.085mg
Vitamin B-60.042mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Vitamin B-120.0??g
Vitamin A, RAE6.0??g
Retinol0.0??g
Vitamin A, IU128.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.047g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.039g
18:00.007g
Fatty acids, total monounsaturated0.008g
16:1 undifferentiated0.0g
18:1 undifferentiated0.008g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.108g
18:2 undifferentiated0.041g
18:3 undifferentiated0.066g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.019g
Threonine0.079g
Isoleucine0.066g
Leucine0.111g
Lysine0.087g
Methionine0.022g
Cystine0.018g
Phenylalanine0.066g
Tyrosine0.042g
Valine0.089g
Arginine0.073g
Histidine0.034g
Alanine0.083g
Aspartic acid0.253g
Glutamic acid0.186g
Glycine0.065g
Proline0.067g
Serine0.099g
Alcohol, ethyl0.0g